On Saturday March 14, Qigong Master Simon Blow will run a Qigong workshop at Bellingen Showground.
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Simon will teach Guigen Qigong, embracing flowing sets of gentle movements for the different organs of the body: spleen, lungs, kidney, liver and heart.
Originally developed by Dr Xu from the Xiyuan Hospital in China, and prescribed to hospital patients as part of their therapy, Guigen Qigong translates as 'returning to the source or root'. It encompasses ancient Taoist understanding of health to help bring harmony to your mind, body and spirit. Qigong is known as the dynamic art of effortless flow.
Practice involves gentle flowing tai-chi-like movements followed by inner meditations to release stress, increase health and longevity and develop spiritual perception and awareness.
With regular practice, Qigong helps cleanse the body of toxins, restores energy, reduces stress and anxiety and helps individuals maintain a healthy and active life.
Qigong Master Simon Blow used Qigong to restore his own health after a horrific car accident in 1979 that broke many bones in his body. Since then, Simon has received World Health Organisation certification in Medical Qigong clinical practice and has been initiated into Dragon Gate Daoism and given the name 'Xin Si', meaning 'Genuine Wisdom'. Simon is also a Deputy Secretary of the World Academic Society of Medical Qigong in Beijing, China.
Workshop cost is $100 and includes a book and DVD of Guigen Qigong. Bookings are essential, please contact Matt Sincock on 0427539382 or email acupuncturematt@icloud.com
